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Positive Psychology Interventions: The Gratitude Letter

Updated: Jan 17, 2025


Interventions: Strategies to promote wellbeing & mental health. The Gratitude Letter: Think of a person who has made a deep positive impact on your life, then write them a letter explaining that impact. Mail the Letter to recipient. The positive emotions, gratitude and joy you will experience from producing that joy in someone else will be your reward!

 
 
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